Greek yogurt's popularity has been skyrocketing lately and since I am a fashion forward person in every way, by all means I will have to follow the food trend. Besides, I think the benefits of consuming Greek Yogurt versus regular whole milk yogurt is worth investigating. (Simple facts : Greek Yogurt vs. Regular Yogurt ) I haven't tried eating Greek Yogurt by itself since I only substitute it in my baking for all the fattier/higher sodium/higher saturated fat ingredients such as cream cheese, butter, buttermilk, mayonnaise, full fat sour cream..etc. But sooner I am done with my bake-rush mode, I will probably finish the rest of that Greek yogurt with some fresh fruits, dry fruits and some honey.... (man... plain greek yogurt is really sour .... ). After my reading about Greek yogurt online, it summarizes that Greek Yogurt has less sodium, less carbohydrate than regular whole milk yogurt! How awesome is that!!! Here is my another...
Love, Feel, and Carry on.