Skip to main content

Posts

Showing posts with the label healthy diet

Gluten Free Power Oat Barn Scone with Flaxseed, and Fresh Fruits (strawberry or banana)

I think this scone recipe is the easiest I've ever reinvented. I made couple times with either freshly chopped strawberries or sliced bananas, they are equally tasty and satisfying. Those scones are also low in glycemic index which is perfect for someone who is watching their sugar intake. You can eat them with strawberry jam or a bit whip cream on top, aw....  simply divine!!!  Here is the recipe.  Gluten-free Oat bran banana/strawberry Scones 2 cups (GF) oat bran 1/2 cup almond meal ( or you can put raw almonds in food processor to ground your own almond meal)    1/3 cup ground Flax n' berries mix (sold at Whole Foods Market)  1 scoop Whey Protein isolates ( powder in a resealable bag sold at Whole Foods Market) 1 tsp. baking powder 1/2 tsp. sea salt _________________________ 1/2 cup non-dairy milk/soy milk 1/3 cup oil/butter ; cut the butter to coarse cubes or just scoop the coconut oil out of jar (coconut oil works great and...

Milk-free Strawberry and figs lemon curd tart layered with greek yogurt on gluten-free almond crust

Once in a blue moon, I will BAKE!! I mean the hard-core baking thing as doing everything start from the scratch. Today is the day and as usual I always alter the recipe I found online and make it into my version.  And the best part is it is definitely healthy, gluten-free and milk-free. Well, I didn't emphasize that "gluten-free" in the title just because it is a jump on the bandwagon thing, I guarantee you will enjoy this tart so much while triumph over your weight watching and make the sweat in the gym worthwhile too.  A mouth-watering and eye-pleasing summer fruit tart  Strawberry, blueberry and fig lemon curd tart with greek yogurt  on gluten-free almond crust  Makes 11" tart  Lemon curd  1 tbsp lemon zest 1/2 or 1/3 cup lemon juice 1 egg  2 egg yolks 1/2 cup sugar  2 tablespoons butter ( melt )   Time to turn the heat off when you reach that consistency 1. Combine all the ingredients except the...