Ever since I started Dr. Frank Lipman's detox diet, I finally realized my stomach is sensitive to "WHEAT". After I finished two weeks of detox drinks by Dr. Frank Lipman, I also learned that there are lots of food that I think they are healthy but they actually are not. And that's the reason of no matter how much or how little I ate, my stomach hurts and I feel bloating after meals. Now Dr. Frank Lipman's eating choices becomes my guideline thus, mostly Gluten free diet. I promote healthy eating and healthy life style to all my friends and I know some of them benefit from the same good result as me. Still, there are other friends of mine joked that they think I am going to be starved in Taipei cause' it seems almost impossible to stick with a diet of no wheat, no egg, no milk diet. Obviously, they are so wrong. In fact, Asian diet is considered to be low fat, and low cholesterol thus healthier. I even found a tasty brown-rice bread bakery in Taipei. Wo...
Love, Feel, and Carry on.