Ever since I started Dr. Frank Lipman's detox diet, I finally realized my stomach is sensitive to "WHEAT". After I finished two weeks of detox drinks by Dr. Frank Lipman, I also learned that there are lots of food that I think they are healthy but they actually are not. And that's the reason of no matter how much or how little I ate, my stomach hurts and I feel bloating after meals.
Now Dr. Frank Lipman's eating choices becomes my guideline thus, mostly Gluten free diet. I promote healthy eating and healthy life style to all my friends and I know some of them benefit from the same good result as me. Still, there are other friends of mine joked that they think I am going to be starved in Taipei cause' it seems almost impossible to stick with a diet of no wheat, no egg, no milk diet. Obviously, they are so wrong. In fact, Asian diet is considered to be low fat, and low cholesterol thus healthier. I even found a tasty brown-rice bread bakery in Taipei. Woo hoo~~
Now Dr. Frank Lipman's eating choices becomes my guideline thus, mostly Gluten free diet. I promote healthy eating and healthy life style to all my friends and I know some of them benefit from the same good result as me. Still, there are other friends of mine joked that they think I am going to be starved in Taipei cause' it seems almost impossible to stick with a diet of no wheat, no egg, no milk diet. Obviously, they are so wrong. In fact, Asian diet is considered to be low fat, and low cholesterol thus healthier. I even found a tasty brown-rice bread bakery in Taipei. Woo hoo~~
Cheese and potatoes stuffed brown rice bread.
This bread looks like a pita bread to me. If you ever feel hungry, this one is enough to fill up your hunger and you might stuff more as you wish... chicken, lettuce, tomatoes.... make your own version of brown rice pita sandwich. (Gluten-free)!!
This brown rice bread with walnut is my favorite. Not only I love the dense and chewy texture but the smell of rich brown rice is also divine.
Brown rice bread with raisins. ( I cut down my consumption of dried fruits as they are just not as raw and fresh and full of nutritious as fresh fruits.)
Enjoy a healthy diet and cleanse your body, you are what you eat after all.
xoxo Rachel
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