I do have a healthy diet ( I think ) and regular exercise routines. But when it comes to food, I eat quite a lot. ( No kidding!!! ) Mainly because I also work out up to 9 hours per week ( I do have my lazy week ) and I need those calories. However, I found myself mooching carbs. a lot which I love and hate at the same time. Until I found this Dr. Frank Lipman's body detox method, I don't know how to eliminate gluten or wheat consumption for my diet. Not that I want to be a total free of gluten and wheat eater. But eat healthier and promote my digestive and intestinal health is one goal that I'd like to achieve.
Here is his website and I recommend it for the sake of your good health.
My outfit here somewhat reflected my mood... light and bright.
Aqua by Aqua body suit in coral
Stella McCartney 10' s/s runway jacquard blazer in rust rose
Etro neon green cropped pants
Prada 12' clutch
Hermes Orange Collier de Chien
Silver oxford platform heels
Color is fun and your mood can be lightened up by bright colors too.